Bits & Accessories

This program is a general purpose posture improvement gymnastics that incorporate Pilates method. This is the general part of the product that is daily and even people who do not have exercise habits. It is not a program specifically created for DVDs, but also a local health gymnastics classroom. Participants will feel effective even in one classroom. Improving your posture is important not just for strength training or stretching, but it is important to feel your body and do gymnastics while imagining your ideal posture. In addition, it is necessary to impress the participants by repetitive phrases that are always physically conscious to your body while maintaining a sense of content. It is the guidance of Pilates to show you what good posture is, convey where you are conscious and what posture you work to do. It may look like a plain gymnast, but that's why you can continue to do it. Experience first!