<b>IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. </b> <br /> <b>IT STARTS WITH FOOD.</b> <br /> <br /> <i>It Starts With Food</i> outlines a clear, balanced, sustainable plan to change the way you eat forever?and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig?s powerful 30-day nutritional reset. <br /> Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food?accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the ?magical? elimination of a variety of symptoms, diseases, and conditions in just 30 days. <br /> <ul> <i><li>diabetes</li> <li>high cholesterol</li> <li>high blood pressure</li> <li>obesity</li> <li>acne</li> <li>eczema</li> <li>psoriasis</li> <li>chronic fatigue</li> <li>asthma</li> <li>sinus infections</li> <li>allergies</li> <li>migraines</li> <li>acid reflux</li> <li>Crohns</li> <li>celiac disease</li> <li>IBS</li> <li>bipolar disorder</li> <li>depression</li> <li>Lyme disease</li> <li>endometriosis</li> <li>PCOS</li> <li>autism</li> <li>fibromyalgia</li> <li>ADHD</li> <li>hypothyroidism</li> <li>arthritis</li> <li>multiple sclerosis</li></i> </ul> <br /> Now, Dallas and Melissa detail not just the ?how? of the Whole30, but also the ?why,? summarizing the science in a simple, accessible manner. <i>It Starts With Food</i> reveals how specific foods may be having negative effects on how you look, feel, and live?in ways that you?d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. <br /> Infused with the Hartwigs? signature wit, tough love, and common sense, <i>It Starts With Food</i> is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
<div> If we all want love, why is there so much conflict in our most cherished relationships? To answer this question we must look into our evolutionary past, argues prominent psychologist David M. Buss. Based one of the largest studies of human mating ever undertaken, encompassing more than 10,000 people of all ages from thirty-seven cultures worldwide, <i>The Evolution of Desire</i> is the first work to present a unified theory of human mating behavior. Drawing on a wide range of examples of mating behavior?from lovebugs to elephant seals, from the Yanomamö tribe of Venezuela to online dating apps?Buss reveals what women want, what men want, and why their desires radically differ. Love has a central place in human sexual psychology, but conflict, competition, and manipulation also pervade human mating?something we must confront in order to control our own mating destiny. <br /> <br />Fully revised and updated to reflect the very latest scientific research on human mating, this classic work of evolutionary psychology explains the powerful forces that shape our most intimate desires. <br /> </div>
<p>In the 2nd book of the multi-author Sundering series launched by <i>New York Times</i> best-selling author R.A. Salvatore, the shadow legacy of Erevis Cale lives on even as his old foe Mephistopheles seeks to stamp it out at any cost. Cale?s son Vasen?unmoored in time by the god Mask?has thus far been shielded from the archdevil?s dark schemes, alone among the servants of the Lord of Light who have raised him since birth.<br /> <br />Living in a remote abbey nestled among the Thunder Peaks of Sembia, Vasen is haunted by dreams of his father, trapped in the frozen hell of Cania. He knows the day will come when he must assume his role in the divine drama unfolding across Faerûn. But Vasen knows not what that role should be . . . or whether he is ready to take it on. He only knows what his father tells him in dreams?that he must not fail.<br /> <br />Enter Drasek Riven, a former compatriot of Erevis Cale, now near divine and haunted by dreams of his own?he too knows the time to act is near. Shar, the great goddess of darkness, looks to cast her shadow on the world forever. Riven has glimpsed the cycle of night she hopes to complete, and he knows she must be stopped.<br /> <br />At the crossroads of divine intrigue and mortal destiny, unlikely heroes unite to thwart the powers of shadow and hell, and the sundering of worlds is set on its course.</p>
<p>Osprey's study of airmobile tactics used in the Vietnam War (1955-1975).</p> <p> With its first major use in battle during the Vietnam War, the helicopter ushered in a radically different way of fighting, despite its proven vulnerability to ground fire. Either delivering troops into hostile territory and removing them after the fighting ended, or armed with guns, grenade launchers, and rockets to provide rapid and wide-ranging air to ground support fire, the helicopter - available for the first time in sufficient numbers and capable of a wide range of missions - played a central role in the war.</p> <p> From the beginning, with obsolete Korean War helicopters carrying ARVN troops into battle, to Huey gunships evacuating the wounded at la Drang in 1965, and transport helicopters evacuating Americans from Saigon rooftops in 1975; this was the first real helicopter war. By the middle of the war, the helicopter, in particular the Huey model had become as important to the army as the tank, the armored personnel carrier, and the jeep.</p> <p> Presenting a concise history of the first ever major use of helicopters in battle, Gordon L. Rottman, a former Green Beret in Vietnam, describes in detail the development of the critical airmobile tactics that ultimately changed the way America fights its battles.</p>
<p>The M113 is the most widely used and versatile armored vehicle in the world. Fielded in 1960 as a simple battlefield taxi, over 80,000 M113s would see service with 50 nations around the world and 55 years later, many thousands are still in use. In addition to its original role of transporting troops across the battlefield, specialized versions perform a multitude of other functions including command and control, fire support, anti-tank and anti-aircraft defense, and casualty evacuation.</p> <p>This new fully illustrated study examines the service record of the M113 from its initial fielding through the end of the Vietnam War. It will also describe the many US, South Vietnamese, and Australian variants of the M113 used in the Vietnam War as well as information on tactics, unit tables of organization and equipment, and a selection of engagements in which the M113 played a decisive role.</p>
A thorough, informative, and up-to-date reference on green, sustainable and energy-efficient home construction that clarifies definitions of green and sustainable and guides builders and architects through the process of new or remodel green construction, including issues of site, landscaping, durability, and energy-efficiency. It starts with clear explanations of the concepts and fundamentals of green, healthy and energy-efficient construction and walks the reader through the entire construction process, injecting expert advice at every decision point. Construction techniques, materials, and products are thoroughly explained, making the often vaguely understood concepts cleanly understandable. The book gives builders and architects the tools to respond to growing requests from homeowners for green and energy-efficient houses, whether new or remodeled. Homeowners can use the book to understand the concepts, process and options, whether they're doing it themselves or working with a professional.