<br /> <div> <span style="font-weight: 700;">Overview:</span> Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises. </div> <div> <br /> </div> <div> <span style="font-weight: 700;">Dimensions:</span> </div> <div> Black, 5-Foot: 5 feet long (60-inch), 2" bar end diameter, black zinc plated, bar weight: 25 pounds; </div> <div> Black, 7-Foot: 7 feet long (84-inch), 2" bar end diameter, black zinc plated, bar weight: 45 pounds; </div> <div> Chrome, 5-Foot: 5 feet long (60-inch), 2" bar end diameter, chrome plated, bar weight: 25 pounds; </div> <div> Chrome, 7-Foot: 7 feet long (84-inch), 2" bar end diameter, chrome plated, bar weight: 45 pounds; </div> <div> <br /> </div> <div> <span style="font-weight: 700;">Weight capacity:</span> 700-Pound. </div> <div> <br /> </div> <div> <span style="font-weight: 700;">Bars only. Plates and collars are not included. </span> </div> <div> <br /> </div> <div> <span style="font-weight: 700;">AT A GLANCE:</span> </div> <div> - Multiple choices </div> <div> - 700-Pound capacity </div> <div> - 2" bar end diameter </div> <div> - Knurling postions for safety </div>