<ul> <li>3-strand-thick exercise rope for strength training; Works the arms, shoulders, back, core, and more</li> <li>Anti-slip hand grips for best comfortable use; Good appearance, durable rope with good tenacity, Versatile and portable for take-anywhere convenience.</li> <li>Ideal for sports, exercise, endurance and fitness training,It can burn the fat, frap the muscle to keep fit, and promote your circulation.</li> </ul>