Spectro is Solaray's most popular full-spectrum multi vitamin mineral supplement.Spectro offers premium antioxidant protection from free radical damage through ingredients such as Natural Beta Carotene (from Dunaliella salina algae), Natural Vitamin E & C and Selenium. In addition, Spectro offers a full range of vitamins, minerals, electrolytes, herbs, and digestive enzymes.Ingredients - per 6 capsules: Vitamin A (from Retinyl Palmitate & 60% as Natural Beta Carotene [Dunaliella salina] algae) 25000 IU; Vitamin C (Ascorbic Acid, Rose Hips, Acerola) 1000 mg; Vitamin D (as Cholecalciferol D-3) 400 IU; Vitamin E (as Natural d-Alpha Tocopheryl Acetate, d-Alpha Tocopheryl Succinate) 400 IU; Vitamin K 50 mcg; Thiamin (as Thiamine Mononitrate) (B-1) 25 mg; Riboflavin (Vitamin B-2) 25 mg; Niacin (as Niacinamide) 125 mg; Vitamin B-6 (as Pyridoxine HCl) 50 mg; Folic Acid 400 mcg; Vitamin B-12 (as Cyanocobalamin) 100 mcg; Biotin 300 mcg; Pantothenic Acid (as d-Calcium Pantothenate) 125 mg; Calcium (as Calcium Carbonate, Calcium Amino Acid Chelate) 500 mg; Iron (as Iron Fumarate, Iron Amino Acid Chelate) 18 mg; Phosphorous (as Potassium Phosphate) 23 mg; Iodine (from Kelp) 225 mcg; Magnesium (as Magnesium Oxide, Magnesium Amino Acid Chelate) 250 mg; Zinc (as Zinc Citrate, Zinc Picolinate, Zinc Amino Acid Chelate) 15 mg; Selenium (as Yeast free l-Selenomethionine) 100 mcg; Copper (as Copper Amino Acid Chelate) 0.5 mg; Manganese (as Manganese Amino Acid Chelate) 5 mg; Chromium (as Chro