B vitamins are water soluble that are dispersed throughout the body and must be replenished daily. The B vitamins work together to deliver a number of health benefits to the body including: Helps release energy from carbohydrates, Supports metabolism of fats and protein, Supports functioning of immune & nervous system, Important factor for healthy nerve cells, Maintains healthy skin, hair and liver, Considered the anti-stress vitamin, Promote cell growth and division, Promotes the formation of red blood cells, Bolsters metabolism, May help combat stress, depression, and cardiovascular disease.