<ul> <li>ACHIEVE DEEPER, MORE RESTFUL SLEEP - Forget tossing and turning and waking up sore; A Mindful Design Cooling Pillow blends supportive memory foam with high quality cooling gel to promote better body alignment, reducing strain while sleeping so you wake up refreshed.</li> <li>FULL SUPPORT IN MULTIPLE SIZES - A Mindful Design Memory Foam Pillow provides ample support to the whole body, helping cushion common pressure points such as the knees, hip, or back. The Standard Pillow measures 20&quot;x26&quot;, the Queen measures 20&quot;x30&quot;, the King measures 20&quot;x36&quot;.</li> <li>CONTOURS TO ANY SLEEPING POSITION - The shredded memory foam filling is more flexible than traditional memory foam, allowing it to mold to a wide variety of sleeping positions. Great for normal sleep or added support for all side and stomach sleepers, as well as pregnant women!</li> <li>COOLING GEL PANEL - A panel of soothing cooling gel held beneath a soft mesh helps dissipate body heat, keeping you cool so you can sleep better and wake up refreshed.</li> <li>CARING FOR YOUR PILLOW - Spot clean and air dry only. Each pillow comes vacuum sealed and rolled flat; let the pillow air out for 12 hours, then remove the cover and run the pillow through the dryer for 20 to 30 minutes on no heat for maximum fluff.</li> </ul>