<h1>Heavyweight Champ Bas Ruten's Extreme Pancrase Series</h1> <p>Heavyweight champion Bas Rutten is featured in this advanced, no-holds-barred street fighting training series. Pancrase is known as an unbeatable hybrid fighting system. Learn how to be unbeatable in any ground or stand-up combat and how to fight to win.</p> <p><br />Ten titles to choose from</p> <div class="containerwrap"> <div class="container"> <div class="pg-type pg-prod" role="main" itemtype="http://schema.org/Product" itemscope="itemscope"> <div class="prod-xtra2"> <h2>Volume 1</h2>Stances, Footwork, Blocks, Stand Up Kicks and Punches. <br />Approx. 70 min. <h2>Volume 2</h2>Stand Up Striking Combos, Clinching and Ground Striking Techniques. <br />Approx. 90 min. <h2>Volume 3</h2>Leg Locks and Heel Hooks: Part 1. <br />Approx. 60 min. <h2>Volume 4</h2>Leg Locks and Heel Hooks: Part 2. <br />Approx. 60 min. <h2>Volume 5</h2>Chokes And Neck Cranks. <br />Approx. 60 min. <h2>Volume 6</h2>Arm Locks, Arm Bars and Shoulder Locks. <br />Approx. 60 min. <h2>Volume 7</h2>Ground Fighting Reversals and Escapes. <br />Approx. 60 min. <h2>Volume 8</h2>Take Downs, Set Ups and Submission Ground Fighting Combos. <br />Approx. 60 min. <h2>Volume 9</h2>Fighting Fitness Workout. <br />Approx. 70 min. <h2>Volume 10</h2>Bas Rutten In Action: Interview and Highlights. <br />Approx. 60 min. </div> </div> </div> </div> <p><b>item: </b>BASD</p>