<b>Stop talking about your past and start creating your future</b> <p></p>Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going -- you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. <i>Think Forward to Thrive</i> is filled with information and step-by-step exercises to help you: <p></p>* Overcome negative emotions <br />* Identify what you want in life <br />* Transform limiting beliefs <br />* Take action <br />* Live ready for success