New Line Publishing Products
All products from this brand (2 total)
<p><strong>Take 100 no-equipment workouts with you, wherever you go.</strong></p> <p>Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.</p> <p>Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.</p> <p>The Darebee motto is that <em>"Fitness is a journey, not a destination. It's important to have fun along the way."</em></p>
<p><strong>Unleash your abs. Change the way your body performs! </strong></p> <p>Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.</p> <p>The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.</p> <p>The <strong>DAREBEE Abs 100 Workouts</strong> will help you: </p> <ul> <li>Build stronger, bigger abs.</li> <li>Achieve better defined abs.</li> <li>Find an exercise plan that suits your build.</li> <li>Feel real improvements in the way your body performs.</li> </ul> <p>In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the <strong>DAREBEE Abs 100 Workouts</strong> will transform the way you approach building stronger, more defined abs. </p>