Heavyweight Champ Bas Ruten's Extreme Pancrase Series Heavyweight champion Bas Rutten is featured in this advanced, no-holds-barred street fighting training series. Pancrase is known as an unbeatable hybrid fighting system. Learn how to be unbeatable in any ground or stand-up combat and how to fight to win. Ten titles to choose from Volume 1 Stances, Footwork, Blocks, Stand Up Kicks and Punches. Approx. 70 min. Volume 2 Stand Up Striking Combos, Clinching and Ground Striking Techniques. Approx. 90 min. Volume 3 Leg Locks and Heel Hooks: Part 1. Approx. 60 min. Volume 4 Leg Locks and Heel Hooks: Part 2. Approx. 60 min. Volume 5 Chokes And Neck Cranks. Approx. 60 min. Volume 6 Arm Locks, Arm Bars and Shoulder Locks. Approx. 60 min. Volume 7 Ground Fighting Reversals and Escapes. Approx. 60 min. Volume 8 Take Downs, Set Ups and Submission Ground Fighting Combos. Approx. 60 min. Volume 9 Fighting Fitness Workout. Approx. 70 min. Volume 10 Bas Rutten In Action: Interview and Highlights. Approx. 60 min. item: BASD

Heavyweight Champ Bas Ruten's Extreme Pancrase Series Heavyweight champion Bas Rutten is featured in this advanced, no-holds-barred street fighting training series. Pancrase is known as an unbeatable hybrid fighting system. Learn how to be unbeatable in any ground or stand-up combat and how to fight to win. Ten titles to choose from Volume 1 Stances, Footwork, Blocks, Stan