Improve Range of motion, core strength and stability. Great for training multiple muscles throughout the body, especially the abs, glutes and back. Dual Sided - Suitable for sliding on all types of flooring, including hard floors such as wood, laminate or tiles and on carpets too. Exercise Guide - Get started with using your core gliders immediately with the suggested exercises included in the instructional leaflet. Versatile - Abdominal training, strength and conditioning, fitness, aerobics, dance and yoga. Use them under your feet or hands.

Improve Range of motion, core strength and stability. Great for training multiple muscles throughout the body, especially the abs, glutes and back. Dual Sided - Suitable for sliding on all types of flooring, including hard floors such as wood, laminate or tiles and on carpets too. Exercise Guide - Get started with using your core gliders immediately with the suggested exercises included in the instructional leaflet. Versatile - Abdominal training, strength and conditioning, fitness, aerobics, dance and yoga. Use them under