T-Bar Row Platform Fits all 1" standard and 2" Olympic bars Locks into any 2" frame tubing found on the base of a dumbbell rack, bench or rack Can be bolted to the floor 360 swivel for easy use in tight spaces Maximum weight capacity: 350 lbs. Double D Handle Solid steel with anti-corrosion chrome finish Textured handle grips Great for seated rows and T-bar rows Use to work arm, shoulder and back muscles How to Use T-Bar Row Platform The T-bar row platform is designed for use with all 1" standard and 2" Olympic bars. Using the bar, weights and platform together can help build strength and work several muscles, including: Latissimus dorsi Trapezius Biceps Brachialis Brachioradialis Hamstrings Gluteus maximus Abdominals Make sure the product is securely bolted to the floor or attached to the 2" or 2.5" frame tubing found on the base of a dumbbell bench or rack. Place one end of your bar into the platform cup, load the other end with weights, and you are ready to start lifting. Double D Handle The double-D handle lets you exercise both arms at once, and is ideal for working your rhomboid muscles, grip and lat training, and pull-down and rowing exercises. Attach the double-D handle to your home gym or power rack and use for: Pull-downs and push-downs Low rows Chins Hammer curls (with cables or chains) Front raises (with cables or chains) Contents T-Bar Row Platform Double D Handle

T-Bar Row Platform Fits all 1" standard and 2" Olympic bars Locks into any 2" frame tubing found on the base of a dumbbell rack, bench or rack Can be bolted to the floor 360 swivel for easy use in tight spaces Maximum weight capacity: 350 lbs. Double D Handle Solid steel with anti-corrosion chrome finish Textured handle grips Great for seated rows and T-bar rows Use to work arm, shoulder and back muscles How to Use T-Bar Row Platform The T-bar row platfo