# Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. By building positive self-esteem, you can create a virtuous circle: when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that s dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever is holding you back."

**Manufacturer:** Icon Books  
**MPN:** `self-esteem`

## Specifications

| Attribute | Value |
| --- | --- |
| Brand name | Icon Books |
| Manufacturer name | Icon Books |
| Manufacturer | Icon Books |

## Distributor availability

| Distributor | SKU | Price (USD) | Qty | Stock | MOQ |
| --- | --- | --- | --- | --- | --- |
| Walmart | 53608633 | 15.37 | 1 | None | 1 |

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